"I don't really like working out.

In fact, in the beginning when I was barely able to eke out a half dozen push-ups, I hated it. A one minute plank felt like torture. I remember feeling almost exactly as I had in grade eight when I couldn't do the flexed arm hang like everyone else. But now I was 55, in the throes of menopause, with a family history of osteoporosis. It was time for action. I went to Viviane Lopes with three goals:

1. To sleep. (I had done this quite successfully for 54 years, but it was suddenly eluding me)

2. To have better posture. (Years of desk work had given me very rounded shoulders and a forward leaning head)

3. To get stronger in order to preserve bone density. (I had been a cyclist, runner and soccer player, so while I had power in my legs, my upper body strength was almost nil)

Viviane was encouraging but relentless. She always arrived with a plan, and she never let me off the hook. As I gained strength, she'd increase the reps or weight, or do something else to make sure I remained challenged. True, she'd occasionally cackle with delight at my suffering, but she was careful to ensure that I did not sustain any injuries under her watch. 

When I hit plateaus and felt somewhat discouraged, her quiet confidence in the process - her passion for what she does - kept me engaged and persevering.

Now, at 57, I don't need to ask for help opening jars. I can run farther and faster than before. I can carry my hefty young grandkids around. I have triceps and biceps and rhomboids and glutes! My friends have noticed the muscles in my body. I've had strangers in the gym commend me on my progress.

I still don't really like working out.

But I love the way it makes me feel. "

Kathryn G.