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Motivation is what gets you started. Habit is what keeps you going


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I offer everything from In-home training, gym & corporate training as well as online training. If time is money, the best investment you can ever make is in yourself! Your dream body starts here!

At Home Training & Office Training

Looking to improve your fitness but feel uncomfortable at the gym? Do you want to get the most out of your home gym? I will come to you, offering all the benefits of being at the gym in the comfort of your own home. You don't need a gym & lots of equipment!! I will supply any and all equipment necessary in order to meet all of your health, fitness and weight loss goals! All you need is a clutter-free area and your commitment to fitness!


1 Session (1hr)


85

4 Sessions (1hr)

(save $40)

300

8 Sessions (1 hr)

(save $160)

520


12 Sessions (1 hr)

(save $300)

720

24 Sessions (1 hr)

(save $720)

1320

36 Sessions (1 hr)

(save $1260)

1800

One-On-One (Gym Training - No Membership Required)

Love the variety of group fitness classes, but want something specific to your body and your needs? Whether you are new to exercise or looking to spice up your old workout routine, getting One-On-One Training Sessions can help you achieve all of your goals. I will design a unique program just for you! If you are looking for that gym-type of training (machine-based) but don't have a gym in your building, then this is for you! Currently training clients out of the YWCA on Hornby Street - Downtown Vancouver. Please note that gyms charge a drop-in fee of $28/session to which I have added onto the prices


1 Session (1hr)


113

4 Sessions (1hr)

(save $40)

412

8 Sessions (1 hr)

(save $160)

744

12 Sessions (1 hr)

(save $300)

1056


24 Sessions (1 hr)

(save $720)

1992

36 Sessions (1 hr)

(save $1260)

2808




12 Sessions of 30 Minutes


696

Group Training

A great way to keep in shape, save some money, and have a lot of fun with a friend. Working out with a partner adds an element of competition, pushing you harder. So grab a friend and challenge each other to a Group Training Session. Grab your exercise buddy and let's get started!!

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2 People (Prices are per person )

1x a week - 55

2x a week - 50

3-4 People (Prices are per person)

1x a week - 45

2x a week - 40 

Online Fitness Training Great Deals!!!!

This is a great way to stay in shape while staying on a budget. If you travel a lot or have recently moved to a new city, this deal is for you!


What you need:

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*Webcam (Skype or Facetime)

* Bands

* Fitness Ball

12 Sessions: 420 (35/session)

24 Sessions: 720 (30/session)

ALL PROGRAMS INCLUDE

Consultation

Body Fat Testing

Stretching Programs

Exercise Programs

Posture Analysis

Basic Nutrition

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Consultation

Body Fat Testing

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Stretching Programs

Exercise Programs

Click to Add Title

Posture Analysis

Basic Nutrition

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** GIFT CERTIFICATES AVAILABLE!!! WANT TO SURPRISE A LOVED ONE WITH A HEALTHY GIFT? PURCHASE A GIFT CERTIFICATE AND RECEIVE A COMPLIMENTARY SESSION!


Just imaging your new body 3 short months from now! My typical client sees results within the first 3 months by losing 6 inches across their body, 3 dress sizes and having firmer arms, legs and tummy.Why wait until tomorrow when you can start losing TODAY!


GUARANTEED RESULTS!