Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Outdoor Prenatal Conditioning & Yoga

This class is a full body workout for all trimesters and conditions. This is a gentle fitness class that concentrates on improving your posture, strengthening weaker muscles, lengthening tight muscles and ending the class with some nice relaxation. Bring a friend, meet new people and stay apart! This class is a great way to get in shape while getting some fresh air and keeping physical distancing. Participants are encouraged to bring their own resistance bands and mats. Max 10 participants. 


Note that this class will be held outdoors. Please meet the instructor upstairs on the concrete concourse on top of the community centre



WEDNESDAYS 5:30-6:30pm

July 7 - Aug 25.


Price - $160 No Drop-in Available

Coal Harbour Community Centre

https://ca.apm.activecommunities.com/vancouver/Activity_Search/outdoor-prenatal-conditioning-yoga/337904


Outdoor Low Impact Strength Training

This is a low impact/low intensity fitness class that focuses on proper techniques using your body weight and/or very minimal fitness equipment, to develop and increase your fitness level. Low impact cardio. Participants are required to bring their own mat and tubing resistance bands. Registration only. No drop-ins

.

Note that this class will be held outdoors. Please meet the instructor upstairs on the concrete concourse on top of the community centre.

No class on Aug 2. Participants are encouraged to bring their own resistance bands and mats. Max 10 participants. 




MONDAYS - 7:00pm-8:00pm

July 5 - Aug 30


Price - $160 No Drop-in Available

Coal Harbour Community Centre

https://ca.apm.activecommunities.com/vancouver/Activity_Search/outdoor-low-impact-strength-training/337905

Outdoor Baby & Me Low Impact Strength

This baby-friendly class offers a full body workout that will help you melt away your baby weight as well as regain your strength, cardio and flexibility with the emphasis on core work and posture. This class is a great way to socialize with other moms and get a well-deserved workout that will tone your body. All fitness levels are welcome and breaks for feedings or soothing are encouraged. Women should be 4+ weeks postpartum (6 weeks for cesareans); consult your care provider before attending. Participants are required to bring their own mat and tubing resistance bands No drop-ins

.

Note that this class will be held outdoors. Please meet the instructor upstairs on the concrete concourse on top of the community centre.

 Max 10 participants. 




WEDNESDAYS - 10:45am -11:45am

July 7 - Aug 25


Price - $160 No Drop-in Available

Coal Harbour Community Centre

https://ca.apm.activecommunities.com/vancouver/Activity_Search/outdoor-baby-and-me-low-impact-strength/337903

0