Vancouver Personal Training

Bootcamp - Low Impact
Mondays - 6:30-7:30pm (Starting in November 2)
Drop-in $11.25

Tabata
Equipment needed: dumbbells, mat
TBD
Drop-in $11.25

Postnatal Fitness
Sessions can be paid by Cheque or E-transfers
Equipment needed: Bands, Mat
Wednesdays 10:45-11:45am
$11.25/session

Prenatal Fitness & Yoga
Sessions can be paid by Cheque or E-transfers
Please note: A signed Parmed-X for pregnancy is required in order to participate in this class, make sure to have your healthcare practitioner's signed approval. The form can be downloaded from my "forms" tab.
Equipment needed: Bands, Mat
Fridays 5:00-6:00pm (starting November)
$11.25/session

Beginner's Indoor Cycling
Here is a chart that might help you:
Zone 1 is 60-70% of threshold heart rate. This is a very light intensity effort. This tends to be a warm-up or a cool down, you can carry a long conversation. (RPE :1-3) Easy
Zone 2 is 70-80% of threshold heart rate. This tends to be more of a flat road or slight hill, you can definitely feel the resistance but you are starting to struggle to talk. (RPE: 4-5) Moderate
Zone 3 is 80-90% of threshold heart rate. This can be defined as a steep hill or race. You can only say 2-3 words at a time and its very hard to talk. Hard
Zone 4 is 90-100% of threshold heart rate. Harder intensity effort. You can reply in single word responses. This can be defined as a sprint. Very Hard
Please contact your healthcare provider prior to starting a new exercise program.
Sessions can be paid by Cheques or E-transfers
$11.25/session
TBD

Intermediate/Advanced Indoor Cycling
TBD
Please contact your healthcare provider prior to starting a new exercise program.
Sessions can be paid by Cheques or E-transfers
$11.25/session
Online Personal Training
Please contact your healthcare provider prior to starting a new exercise program.
Sessions can be paid by Cheques or E-transfers
$55.00/session