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Here are some examples demonstrated by some of my clients. Please contact me if you would like to start a new fitness journey.


Meet Your Trainer

DISCLAIMER ALERT! Please do not try these exercises without a doctor's consent. These videos serve as a demonstration to the types of exercises used in various types of training including for those with health issues as well as general fitness. Please contact your physician prior to starting any new fitness routine.

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Older Adult Home Exercises

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DISCLAIMER ALERT! Please do not try these exercises without a doctor's consent. This video serves as a demonstration to the types of exercises used in various types of training including for those with health issues as well as general fitness. Please contact your physician prior to starting any new fitness routine.

Youtube video thumbnail
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