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bootcamp, group fitness, vancouver fitness

BOOTCAMP

Challenge your body and mind with our Bootcamp! A full hour packed with high and low intensity drills that will improve your core, upper and lower body strength, followed by 15 minutes of a well-deserved stretch. Your body will thank you! Fit for all levels, modifications given if needed.


Mondays 7:00-8:15pm

COAL HARBOUR COMMUNITY CENTRE

480 Broughton Street

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Please Register Online through the centre's website. Drop-in $16, space permitting. **Prorated classes available (You don't pay for the classes you already missed)!



https://ca.apm.activecommunities.com/vancouver/Activity_Search/bootcamp/196354

PRENATAL FITNESS

Are you pregnant or trying to get pregnant and not sure which exercises are safe? This class is a great way to stay in shape, strengthen the pelvic floor, improve your posture and keep your baby healthy and safe. The perfect combination of weight training and Yoga for all trimesters!

Meet new moms, share your pregnancy stories and let us answer all of your Prenatal Fitness concerns.


Please fill out a Parmed-X for Pregnancy prior to first class (Health Forms Tab)


Wednesdays 5:30-6:30pm

COAL HARBOUR COMMUNITY CENTRE

480 Broughton Street

prenatal fitness, prenatal yoga, prenatal exercise

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 Limited Spaces Register today to reserve your spot! Drop-in $14, space permitting. **Prorated classes available. Baby arrived before the end of session? We'll give you your money back for the remaining classes (minus $5 admin fee).



https://ca.apm.activecommunities.com/vancouver/Activity_Search/prenatal-fit/196744


postnatal fitness, postnatal yoga, postpartum exercise

BABY & ME FITNESS

This is a baby-friendly class that offers a full body workout that will help you melt away your baby weight as well as regain your strength, cardio and flexibility with the emphasis on core work and flexibility. The perfect mixture of weight training and Yoga! This class is a great way to socialize with other moms and babies while toning your body, best yet, NO NEED FOR BABYSITTER! All fitness levels are welcome and breaks for feeding or soothing are encouraged. A super fun class for moms and babies!!


This is a super popular class and drop-in is only available when the class is not full so make sure to register ahead of time!

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Please note: Women should be 4+ weeks postpartum (6 weeks for cesareans) with a doctor's clearance to return to exercise.

Wednesdays 10:30-11:30am

COAL HARBOUR COMMUNITY CENTRE

480 Broughton Street (near Cardero's Restaurant)

Limited Spaces Register Today to reserve your spot! Drop-in $14, space permitting. **Prorated classes available.



https://ca.apm.activecommunities.com/vancouver/Activity_Search/baby-and-me-fitness/196738


STROLLER FIT

Stroller Fitness is a full body workout, intended for moms and babies who are always on the go. Incorporating indoor and outdoor exercises, this class will tone your arms and legs, improve your cardio and balance, and strengthen your core in addition to some light Yoga stretches. This is a great opportunity to meet other moms. All fitness levels are welcome.


This is a super popular class and drop-in is only available when the class is not full so make sure to register ahead of time!

postnatal fitness, postnatal yoga, postpartum exercise

Click Here to Add a Title

Please note: Women should be 4+ weeks postpartum (6 weeks for cesareans) with a doctors clearance to return to exercise. A jogging stroller is not necessary.


Fridays 1:30 - 2:30pm

COAL HARBOUR COMMUNITY CENTRE

480 Broughton Street


Register today to reserve your spot! Drop-in $14, space permitting. **Prorated classes available.



https://ca.apm.activecommunities.com/vancouver/Activity_Search/stroller-fitness/196930




group fitness, fitness class

ATHLETIC INTERVAL TRAINING

This class is great for all ages, shapes and levels. Every week we target a different area: First Saturday of the month : All Core, Second Saturday: Upper Body, Third Saturday: Lower Body and the Fourth Saturday is Stations day. This is a great class to tone your entire body while concentrating on each troubled area every week, ending it with 15 minutes of stretching. Have fun, burn calories and make new friends!


Saturdays 10:30-11:45am

West-End Community Centre

870 Denman Street

$5.71 (Standard charge)

Fee for 60 or more years old: $4.05

group fitness, fitness classes

INDOOR CYCLING

Whether you are a Triathlete, Cyclist or you just want to burn Calories and get in shape, this class is gonna make you sweat!! Bring a loved one and join the party!


Thursdays Spin & Core 6:00-7:15pm

West-End Community Centre

870 Denman Street


$5.71 (Standard charge)

Fee for 60 or more years old: $4.05