Vancouver Personal Training
Ceviche
Ceviche is a super easy and healthy meal to prepare. It's a very popular dish in Latin America, predominantly in Peru. Basically, the seafood is cooked in lime juice, so no need to cook anything. Here is how you can prepare it:
Ingredients:
Chopped Green Onions
Cilantro
4 Limes
1/4 Red Onion
Salt & Black Pepper
1 lb Snapper
Let the Snapper soak in the lime juice with all the other ingredients for about 15-20 minutes so that it gets cooked.
Sometimes I add orange peppers, pickled onions and other seafood such as scallops and shrimp.
Bean Salad
Ingredients
• 1.5 cups corn kernels *
• 1 lb grape tomatoes
• 14 oz can chickpeas rinsed
• 14 oz can black beans rinsed
• 1/4 cup chopped parsley or basil
• 1/4 cup extra virgin olive oil
• 2 tbsp lemon juice
• 1/2 tsp kosher salt or to taste
• 1/4 tsp black pepper
• 1 avocado diced
Add them all in a bowl :D
Guacamole
Ingredients
• 2 large avocados
• 2 roma tomatoes
• 1 lime
• 1/4 purple onion
• Cilantro to taste
• Green onion to taste
• Salt & pepper to taste
• Olive oil
• 1 Jalapeno pepper no seeds
Start by adding lime juice to the purple onion. Use a potato masher to mash the avocados, then add the tomatoes, cilantro, green onion, olive oil and jalapeno pepper. Lastly, add the onion with lime juice and salt & pepper. Mix them all up.

Butternut Squash & Yam Soup
Ingredients:
2 Large Butternut Squash
1 Large Yam
1 Large Purple Onion
3 Slices of Ginger Root
1.5L of Water
Dash of Cumin
Dash of Salt & Pepper
Dash of Curry powder
Boil all ingredients until fully cooked. Put in blender or keep it chunky. You can always add a bit of nutmeg on top.