Your Business Tagline


The greatest barrier to success is the fear of failure


LEARN MORE

Why Hire a Personal Trainer?

  • You are not seeing results
  • You don’t know where to start
  • You are experienced but bored with your old workouts
  • You need motivation and staying on track with your meal plans
  • You have a specific health condition, injury, or you are pregnant
  • You are training for a sport or event
  • You want to target specific parts of your body

Personal Training will give you results!

  •  Increase your metabolism
  • Lose weight and get toned
  • Feel good, look good and sleep better
  •  Get motivated and stay on track
  • Challenge your body by learning new skills
  • Improve your posture and strengthen your muscles

About Me

My name is Viv and I am a Personal Trainer with over 15 years of experience and an extensive background that includes Prenatal & Postnatal Specialist, Arthritis & Osteoporosis, Posture Alignment & Exercise Therapy as well as Sports Balance & Strength Specialist. Having been diagnosed with an underactive thyroid condition has made me realized how important it is to stay healthy and not just look "skinny". Sometimes people want miraculous results and forget about the health risks; my job is to make sure people get healthy as well as fit.


www.vancouverpt.com

Personal Trainer, Personal Traning

Click Here to Add a Title

I provide personal training, group fitness classes, boot camp and corporate fitness programs in downtown and other areas in Vancouver, BC. I also provide detailed fitness assessments and customized program design for all levels of fitness.


In order to achieve the results you want, you have to enjoy your fitness program instead of following a "script" for getting fit such as those found in magazines and DVDs. That way, you will avoid barriers such as boredom and lack of commitment. Not everyone is built the same way, so why should we all train the same?


I can help you discover your best fitness strategy while taking in consideration any injuries or concerns you might have.


If knowledge is power, I would like to think that I am empowering every single person I train, so that they can improve their lifestyle.

Click Here to Add a Title

I can help you with:

Click Here to Add a Title

* Prenatal & Postnatal Exercises (including Yoga, Fitness Classes & Personal Training)

* Women's Health (PCOS, Menopause, Endometriosis, Diastasis Recti)

* Building Stronger Bones & Muscles

* Core Strength & Stability

* Cardiovascular Training

* Teen Fitness

* Sports Specific

* Weight Loss & Maintenance

* Diet & Nutrition

* Neuromuscular Stretching

* Posture Alignment and Balance

* Parkinson's & Exercise

* Exercise Therapy & Rehabilitation

* Exercising After Cancer

Click Here to Add a Title

And Much Much More!

Nobody can go back and start a new beginning, but anyone can start today and make a new ending!